CONNECTING BY WATER
Ladies Only | Ocean Therapy & Wellbeing
Ocean-based wellbeing programs supporting connection, confidence and calm through nature.
Connecting by Water is a ladies-only ocean therapy and wellbeing offering that gently combines mindful movement, sensory awareness and optional ocean activities in a supportive coastal environment.
These programs are designed to support wellbeing, confidence and social connection through a deeper relationship with the ocean — no prior ocean or surfing experience is required.
🌊 What to Expect
Experiences may include:
- Nature-based mindfulness on the sand
- Sensory awareness and gentle movement
- Mindful ocean connection and ocean awareness
- Optional water immersion
- Optional bodyboarding or learn-to-surf activities
All water activities are completely optional. Participants are welcome to remain on the sand for the entire session if they prefer.
Programs are welcoming, inclusive and suitable for all abilities.
🌊 Program Options
Connecting by Water is offered in two formats:
• Workshops
Single session experiences designed as a gentle introduction to ocean-based wellbeing.
• Programs
Multi-week programs that build confidence, connection and psychological resilience over time through regular, mindful engagement with the ocean.
All equipment is provided.
🌊 Who It’s For
- Women seeking connection, calm and time in nature
- Those wanting a gentle, non-intimidating ocean experience
- Beginners and first-time participants
- Women looking for social connection in a supportive group
🌊 Option 1: Connecting by Water Workshop
(Single 2-Hour Experience)
The Connecting by Water Workshop is a relaxed, inclusive coastal wellbeing experience designed to support mindfulness, connection and gentle movement in nature.
Each workshop includes:
• Nature-based mindfulness on the sand
• Sensory awareness and gentle movement
• Social connection in a supportive group
• Optional water activities such as gentle water immersion, relaxation on surfboards or bodyboards, or an optional introduction to beginner bodyboarding or surf skills.
All water activities are completely optional. Participants are welcome to stay on the sand for the entire session if they prefer.
Workshop Dates:
• Saturday 14 February 2026 | 8:00–10:00am
• Saturday 14 March 2026 | 8:00–10:00am
* Saturday 28 March 2026 | 8:00 - 10:00 am
🌊 Option 2: Connecting by Water – 8-Week Program
(Weekly Wednesday Morning Program)
The 8-week Connecting by Water program is designed for those wanting a deeper and more consistent wellbeing experience. The program gradually builds confidence, psychological resilience and social connection through regular, mindful engagement with the ocean.
Sessions incorporate:
• Mindfulness and grounding practices
• Positive psychology principles
• Optional gentle ocean-based activities
• Group reflection and connection in a safe, welcoming environment
Program Dates:
🗓 Wednesdays from 11 February to 2026
⏰ 6:15–7:15am
(8 weekly sessions)
ℹ️ Additional Information
• Suitable for all fitness levels and abilities
• No ocean or surfing experience required
• All equipment is provided
• Water participation is always optional
📧 Please email to book. Payment is made on arrival.
Wellbeing programs by Flow Like Water Academy
Ocean-based activities operated by Godfathers of the Ocean Surf School
Supported by City of Gold Coast Social Sport Program
Enquiries & Bookings
Email: godfatherstheocean This email address is being protected from spambots. You need JavaScript enabled to view it.
Phone: 0402 911 146
