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For women who want to enjoy the ocean environment!

We offer programs that offer ocean knowledge, mindfulness, yoga and meditation, surf fitness, swimming, paddling and various levels of surfing from learn-to-surf, intermediate surfing and advanced / performances.

Goddesses of the Ocean

The ocean environment is a place that can be transformational; from the roll of the waves that mesmerise us, the sound of the waves that calm you, the feel of soft sand under your feet that grounds you and the smell of the salt air that immerses you further into the environment.

There is just something special about the ocean that changes your mood, grounds you and allows you to disconnect from your everyday routines and life. Researchers have shown that the ocean has a positive effect on one’s social, mental and physical wellbeing, specifically surfing, where this has been shown to improve our emotional wellbeing and increase our self confidence and pride from successfully accomplishing a goal.

We have various sessions available in our Goddesses of the Ocean programs, if you want connect with other women who too want to change it up, move, play, meditate and learn in and out of the ocean, than come join one of our programs and experience being a ‘Goddess of the Ocean’.

Programs available

Shore Thing

A program designed by women for women!

Shore Thing offers a blend of beach activities to help women from all walks of life to have fun while connecting with themselves and eachother and the ocean.

Shore Thing sessions offer a variety of sessions that will involve, yoga, stretching and fitness, surf and ocean exercises and mindfulness. We use the beautiful beach at Burleigh Heads and the Tallebudgera Creek as a part of our variety of sessions on offer.

Upcoming Sessions

Inspiration Day
Ages 13+ • 90 Minutes

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Ladies only surf lessons

Held at beautiful Burleigh Heads Beach, for beginners and beginner/intermediates; learn in a safe, and comfortable environment at your own pace. These lessons are to provide you with the confidence in and out of the ocean, it isn’t just about catching a wave, but connecting with the ocean environment, the waves, currents, ocean movement.

We will teach you about the ocean, how to read the ocean, to paddle and sit on the board, how to safely carry a surfboard, how to attach the leg rope. We incorporate, breathing, mindfulness, and stretching to help support your development of learning to surf.

All of this with like minded women who want to try it for the first time, or just engage further with other women to connect and embrace the health benefits and fitness that surfing can bring.

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Ladies only Surf Clinics

Surf lessons that offer monthly surf clinics (1 x 90 minute session per week over 4 weeks) or private lessons.

Surf Clinics offer small groups and a variety of levels from:

  • Intro / Beginner: Haven’t surfed before or tried a few times, keen to learn new things, average fitness level and a confident swimmer
  • Intermediate: Can pop up on a board and ride in mainly whitewash or rental unbroken waves
  • Advanced / Intermediate: Able to ride unbroken waves along the face and able to manage basic turns
  • High Performance: Confident in head high waves and able to perform manoeuvres such as cutbacks

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Goddesses of the Ocean